2904

Promise by Jessica Sills As you sit in silence, Wondering why I'll be your shoulder to cry on Until your tears run dry. When you've been hurt, And can't believe what they've done If you need someone to talk to I'll be the one. If a close friend hurts you, And you don't understand Remember I'm here, I'll lend a helping hand. Burdens are lighter when carried by two, And I just want you to know I'm here for you. Send My Friend An Angel

by Christine McClimans

Please send my friend an angel. Send her one of mine; A loving and caring one, The best that you can find. Please send my friend an angel, And trust her with its care; Someone or something for her to love, And to always be there. Please send my friend an angel, One to help her fill her days; With hope, love, and laughter, And the warmth of sunshine rays. Please send my friend an angel - You know she gave me one of mine. Please send her down an angel; A true friend's hard to find.

2704

Angry and head on it...

1 thing that I very dislike in Tawau's life, was that like to CUT CUT CUT!!!
cut what?? Either cut power supply, water, or telephone lines...
Seriously, if this 3 items, they seldom to cut.. mean you are not live in Tawau..

The reason is simple, only 1 week,
they can able to cut power supply more than 4 days,
once minimum 3 hrs, at else 3 times per day.... HOW TO SURVIVE?!!!!

No telephone line, I don't mind as I can use USB Broadband to online,
No water, is imposible, as you know what my job.. right???
No current, NO WAY.. without it... can't do anything...

All because, of the silly SESB (Sabah Electric Sdn Bhd)
should ask them to sell it to TNB (Tenaga National Bhd)..
then, should be not a problem...
Sabah's friends, you should agree wit me right??
when everytime, it's shut down.. we called to the hotlines..
they always said that was cable problem.. %@#$#$%$)(*&^^

Always said got problem, but not going to fix..
I wonder where is all the citizen money that had
to paid the Income Tax to government..
don't tell me that they "RASUAH ALREADY!!!!"

It normally cut down at 6pm.. that will be the busier time for the housewives,
as they prepared and cooked for the dinner...
Lucky, my house got the diesel's generator, at list can last abit longs..
others houses.. sorryla.. can help about it..
as we ourselves also can help us...

Why the people can't faster finished the problem..
as the citizens like me can enjoy the life of the electrical...
although, now we been told to save the electric sources..

True Friendship...

键康的你...

Happy Couple...

愛的大便圖( 提醒您注意健康 )‏

SHIT !!!!

可愛的大便圖( 提醒您注意健康 )

記得每天早上提早15分鐘起床"嗯便便",可以讓你的身體更健康喔!

你的便便正常嗎？

糞便除了是營養被吸收的食物殘渣外，更混雜著體內各處所排出廢物及腸內細菌的屍體，同時也包括新陳代謝過程中，剝落的腸壁細胞。所以，從你的便便就可知道消化器官的狀態！

【顏色】 黑色 腸內老舊廢物的腐敗所引起，或者是消化器官有出血情況。 紅色 大腸或肛門可能有出血情形。 咖啡色 攝取過多肉類等蛋白質食物。 黃色/黃褐色 如果形狀跟量都正常，表示腸內的好菌很多，是理想的腸內環境。 綠色 可能受藥物或食品影響，只要亮跟形狀還正常，就不必擔心。 灰白色 可能是因肝臟、胰臟、膽囊等毛病而引起的消化不良。喝胃部檢查時使用的顯影劑也會出現這種顏色。

【形狀】 水樣狀 含90%以上水分的腹瀉狀態，顏色除黃色及咖啡色之外的都須注意，特別是紅色糞便時，請立即就醫。 泥狀 水分90%左右的腹瀉，跟水樣糞便一樣，要注意顏色。 霜淇淋狀 含80%的水分，只要顏色及氣味沒有異常，應屬健康。 香蕉狀 70%的水分，有點軟，只要稍微出力就可以排泄出。 塊狀 含水分60%以下，如兔子糞便，有點便秘的情形。如顏色跟氣味異常，則可能是生病了。

【氣味】 強烈臭味 具刺激性的惡臭，是壞菌大量繁殖的證據。但吃大蒜等氣味較重的蔬菜，也可能有強烈氣味的產生。 還能接受 只要是自己可以忍受的程度，就表示腸內環境還算良好。

【量】 少於1條且少於100g 膳食纖維攝取太少，所以沒有足夠的食物殘渣可以排出。 約2條且在200g左右 剛好的量 2-3條且在100-300g間 攝取足夠的膳食纖維，非常的健康。但還是要注意顏色及形狀有無異常。

Tagged by Gab Chen & Paul Y & Joseph Kee

List 10 things that you want for your birthday, doesn't matter whether the things that you want is possible or impossible to get.

1. Toyota Alphared
2. Private airplane
3. Travel Checkbook (although Credit Card I had already)
4. Have my own hill land
5. Have all the world immigration's cops as collection..
6. Have 光良& 品冠 signature...
7. Visit Cruise Ship
8. Someone can be my partner in "The Amazing Races"
9. Having my future partner???
10. *Dunno what else I still need as most of gadget I already had...

Day of your birthday?
- 18 August 1987

Now, tagged those you wanted to
- Lim Syau
- Clement Lee Zk
- Nixon Siow
- Jessica Siow
- Kimmy Khoo
- Anthony Ng
- Ming Choon
- Leon Ng
- Lilian Siow
- Rachel Chin